Movement Mondays at the Village

The Village of Rochester Hills brings the community Movement Mondays starting on May 14th. What is Movement Monday? It is an opportunity for the community to take part in a FREE fitness class each week that is provided by local businesses and professionals. 

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Each week on Monday, plan to be at the Village of Rochester Hills at 6:30-7:30pm (unless another time noted) for class. You can bring your family and friends too! Bring water and a mat.

Schedule

June 4 - Starting Line Health & Fitness in Festival Park (FAMILY EXERCISE) from 6:30-7pm

June 11 - Updog Yoga in Festival Park (Everyone Yoga) 

June 18 - Join the Madness with Moosejaw! Meet at the Moosejaw store in the Village to celebrate School's Out for Summer!  Let's go on a bike ride and have snacks and stuff after.

June  25 - Join Lululemon for class in Festival Park 

June 29 - Pilates for Pets! FRIDAY evening with donation required of $10 for Michigan Animal Rescue League hosted by East Street Pilates 

July 2 - Join the Madness with Moosejaw! Meet at the Village Moosejaw store in the Village for as we celebrate 'Merica! 5k run with hotdogs, snacks and cook out fun after. Red, White and Beer is the theme!

July 9 - Starting Line Health & Fitness in Festival Park (FAMILY EXERCISE) from 6:30-7pm

July 16 - Join Doug from Live Clean Nutrition for a class in Festival Park 

July 23 - Join Lululemon for class in Festival Park

July 30 - Updog Yoga in Festival Park (Everyone Yoga)

August 6 - Starting Line Health & Fitness in Festival Park (FAMILY EXERCISE) from 6:30-7pm

August 13 - Updog Yoga in Festival Park (Everyone Yoga) 

August 20  - Join Doug from Live Clean Nutrition for a class in Festival Park 

August 27 - Join Lululemon for class in Festival Park

September 10 - in Festival Park (FAMILY EXERCISE) from 6:30-7pm

September 17 - Updog Yoga in Festival Park (Everyone Yoga)

September 24 - Join the Madness with Moosejaw! Meet at the Moosejaw store in the Village to celebrate the beginning of fall with a 5K fun run with your furry friend! Meet us at the Moosejaw storefront! 

October 1 -  Retro Fitness in Festival Park from bodyweight movement from 6:30-7:15pm

October 8 - Updog Yoga in Festival Park (Everyone Yoga)

October 15 - Join Doug from Live Clean Nutrition for a class in Festival Park
 
October 22 -  Join the Madness with Moosejaw! Meet at the Moosejaw store in the Village to celebrate National Nut Day! We will be making our own trail mix and then heading out for a nature walk. 
 
Check out the VORH Events page for more information and to join the conversation.